Anxiety disorders are one of the most common types of mental illness. People with anxiety disorders often feel emotionally drained, have shortness of breath, worry, have high blood pressure, tremble, sweat, feel dizzy, have a fast heartbeat, etc. People deal with these anxiety disorder symptoms every day because of problems with work, family, relationships, business, and many other things. Several studies suggest that reciting mantras and meditating can help with these anxiety problems up to a certain point. Mantras are a group of words that are said to have spiritual power and help calm the mind from all kinds of negative thoughts. In this article, we’ve talked about a few mantras that can help you deal with anxiety problems. Let’s keep reading to learn more.
1. Durga Mantra
Goddess Durga is one of the most important gods in Hinduism. She is a sign of strength. All over the world, people worship her because she beat evil. People believe that if Goddess Durga blesses them, they can easily overcome many fears, problems, demons, and bad things. She is usually shown as a beautiful motherly figure riding a tiger or lion and holding weapons to kill demons in her many arms. Because of this, people think of her as the one who took away all the pain and suffering. There are many mantras of Goddess Durga that help you gain inner strength, but this is one of the most important and easiest mantras of Goddess Durga that helps you deal with stress and anxiety. When this mantra is said with full devotion and dedication, it helps a person deal with depression and stress. This mantra can be said at any time of the day, but the best time to say it is between 4 am and 6 am in the morning to get the best results.
Advantages of the Durga Mantra
To get the mental toughness
Goddess Durga is a symbol of strength and the triumph of good over evil. If you pray and say this mantra every day, it can bring about a lot of good changes in your life. Your mind gets rid of some negative thoughts that were bothering you, and you start to think about the good things in life. This makes your mental health more stable, which gives you the mental strength to handle life’s challenges.
To make things steady
Once your mind gets rid of all negative and harmful thoughts, you can start to focus on the good things in your life, which will help you grow in the long run. In this way, you can make your mind more stable and get over your anxiety problems. Once your mind is at peace, you can get along well with the people you care about, which helps make the world a better place.
To get over a few fears
People believe that Goddess Durga gives her followers the inner power and strength they need to face life’s challenges. She helps her followers get over their fears and phobias because she is known as a symbol of power and strength. The person becomes brave enough to face life’s many challenges and works hard to get ahead. So, repeating this mantra makes many good things happen in your life. Your body and soul start to work right again, and you no longer feel anxious or have panic attacks.
Mantra:
ॐ सर्व स्वरूपे सर्वेशे, सर्व शक्ति समन्विते भये भ्यस्त्राहि नो देवी, दुर्गे देवी नमोस्तुते ॥”
Om Sarva Swarupe Sarveshe, Sarva Shakti Samanvite Bhaye Bhyastraahi No Devi, Durge Devi Namostute”
2. Om Shanti Mantra
This is one of the most common and easy-to-remember mantras in Hinduism, and people often say it to calm their minds. People believe that saying this mantra with full devotion and dedication will change your life for the better by calming your mind and soul. Your mind stops thinking about bad things and starts focusing on the good things in life. When you use a tulsi rosary to say this mantra 108 times every day, you can easily get rid of mental health problems like anxiety, depression, panic attacks, and many others. This mantra can be said at any time of the day, but it must be said with full devotion and dedication.
Om Shanti Mantra Benefits Improves mental health
By repeating this “Shanti Mantra,” a person’s mental health will get better. This mantra helps you get rid of all kinds of bad and harmful thoughts. This is one of the most powerful mantras that can help you get better from any disease or illness. It brings peace to each person, to everyone, and to the whole world.
Getting rid of the bad and poisonous thoughts
Overthinking has a bigger effect on our mental health than other things. When people think too much, their mental health gets worse. A weak mind is always drawn to bad things, which leads to negative and harmful thoughts. When you chant this mantra with all your heart, it helps you get rid of bad thoughts. Your mental health gets better, and you start to think about the good things in life.
Working well of the body
Once you get rid of all of your negative and harmful thoughts, it’s easier to deal with life’s challenges. If you have a strong mind, you can think about the good things that help you grow. Not only does your mental health get better, but so does your physical health, which makes your body work better.
Mantra ॐ शांति ॐ ॥”
For English,
Om Shanti Om”
3. Gayatri Mantra
Gayatri Mantra is one of Goddess Gayatri’s most powerful mantras. She is known as the mother of the Vedas. She is also called Vedamata and Goddess Savitri. It is thought that chanting this mantra with full devotion and dedication brings about a lot of good changes in your life. It helps your body get rid of toxins and keeps your mind and body healthy and free of stress. This mantra can be said at any time of day, but to get the most out of it, it should be said 108 times. It is the best way to deal with stress and anxiety because it calms the mind and soul.
Gayatri Mantra’s Benefits
It helps to calm the mind
The Gayatri Mantra is chanted over and over again to help keep the mind steady. It helps the internal organs work better, which is important for a happy, healthy, and stress-free life. Your mind is freed from all kinds of negative and harmful thoughts, which helps your nervous system work well.
Lets energy flow from the chakras
This is one of the most powerful mantras in Hinduism, and it is said to rid you of all kinds of sin. When you say this mantra, it helps to open all of your body’s seven chakras, which helps you reach higher states of consciousness. This leads to a flow of good energy throughout your mind and body.
helps people focus more.
Once you get rid of all the bad and harmful thoughts in your head, you can focus on the good things. Reciting this mantra is a great way for students to improve their focus and calm their minds.
Mantra ॐ भूर्भुवः स्वः तत्सवितुर्वरेण्यं भर्गो देवस्य धीमहि धियो यो नः प्रचोदयात् ॥”
For English,
Om Bhur Bhurvah Svahta tatSavitur Varenyam Bhargo Devasya Dhimahi Dhiyo Yo Nah Prachodayat”
4. Shiva Mantra
Lord Shiva is a very important god in the Hindu religion. People think of him as an important part of the holy trinity and as the one who made and destroyed everything. He is easily pleased by the good things his followers do. This mantra of Lord Shiva is one of the most common and easiest mantras of Lord Shiva. It is said to bring about a complete change in your life. Your mind stops thinking about all the bad things and you start to think about the good things in life. If you are having trouble with your mental health in any way, chanting this mantra will help you relax. By chanting this mantra 108 times every day for 21 or 48 days, problems like panic disorders, anxiety, and obsessive-compulsive disorder are easily fixed.
Shiva Mantra’s Benefits
Relaxes the mind.
The Shiva Mantra helps you find peace, joy, happiness, satisfaction, and harmony in your life. Your relationships with your family and friends get better, which gives you a sense of satisfaction and calmness. This is one of the easiest ways to use Shiva mantras to make a good change in your life.
Cleanses the body and the soul.
By repeating this mantra, you can get rid of negative and harmful thoughts. It fills your body with a lot of good energy and gets rid of the bad ones. When you repeat this mantra over and over, your mind becomes calm and peaceful. It helps you gain control over your senses so you can make the right choices and act at the right time. Your directions become clear, and you know exactly which way to go to reach your goals.
Mantra ॐ नम: शिवाय ॥”
For English,
Om Namah Shivaya”
5. Mahamrityunjaya Mantra
People say that mental health problems like anxiety, panic disorders, obsessive-compulsive disorders, etc., can be fatal if they are not treated well. Lord Shiva’s “Mahamrityunjaya Mantra” is a very powerful mantra that helps people avoid dying too soon. To get Lord Shiva’s blessings, this mantra should be said with full devotion and focus. People think that saying this mantra with a pure heart pleases Lord Shiva, who then gives the person who says it a long life.
Benefits of Mahamrityunjaya Mantra
Gives the mind stability.
This is one of Lord Shiva’s most powerful mantras, and it helps people develop a spiritual connection with him. This mantra can also help you ask God for forgiveness for the mistakes you’ve made in life. Your mind gets the power to control toxic emotions and negative thoughts, which in the end helps to bring stability to the mind. It encourages the person to follow the divine path of spirituality, which helps the person grow in every way.
Gives the protection
During a person’s life, there are some things that could cause them to die too soon. By saying this mantra of Lord Shiva, you can ask for his help to get out of dangerous situations. Not only that, but saying this mantra helps you stay on the path of spiritual growth and development. You are kept safe from all kinds of bad and evil spirits. It also helps to calm your mind by making you feel less angry or upset.
Mantra ॐ हौं जूं स: ॐ भूर्भुव: स्व: ओम त्रयम्बकम् यजामहे सुगन्धिं पुष्टिवर्धनम उर्वारुकमिव बन्धनान मृत्योर्मुक्षीय मामृतात् भूर्भुव: स्वरोम जूं स:॥”
For English,
Om haum joom sah om bhurbhurvah swah Om Tryambakam Yajamahe Sugandhim Pusti-Vardhanam Urvarukam Iva Bandhanan Mrtyor Moksiya Ma Mrtat”
